11/12/2023 0 Comments Endurance bike rideThis is where you’re doing intervals that apply specific stress to energy systems and create a training stimulus. The vast majority of your cardiovascular fitness and power output results from your shorter training rides. ![]() But even with more time available for training, very long individual training rides are a very small component of what would make you faster. Would you go faster if you had more time to devote to training? Sure. ith focused training within the time you have available you can develop the aerobic fitness necessary to successfully complete a 6-12 hour event. This is an important point for Time-Crunched Cyclists who feel that longer events are out of reach because of limited training time. You can absolutely develop the fitness necessary to complete a challenging century or gran fondo with training rides that never exceed 3 hours. The development of your aerobic engine matters more than the miles you have in your legs. So, then, what does make a difference? Fitness trumps mileage Both are approximately 75% of the total event distance, but neither makes a significant difference in finish rates. ![]() Some cyclists and coaches insist on completing a 75-mile training ride in order to be ready for a century. Marathon runners religiously use a 20-mile training run as a marker of preparedness to complete the event. There is nothing magical about achieving a specific percentage of the race or event distance in a single training ride. Do you need to ride 60 or 75 miles during a training ride to be ready for a 100-miler? Does the length of my longest single training session matter? How many miles do you need to ride in training to be ready for your event? We get asked some variation of that question all the time from cyclists getting ready for their first century, or for a gran fondo, gravel race, or endurance mountain bike event.
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